Sage Lighthouse
Life & Wellness Coaching
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Are you feeling stuck, overwhelmed, or uncertain about your next steps?
Do you know it's time for a change, but don't know where to begin?
Life can feel overwhelming sometimes, but you don’t have to navigate it alone.
At Sage Lighthouse Coaching I help you process your thoughts so you can gain clarity, set realistic goals and take action to create the life you want.
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Are you ready to take the first step towards creating the life you want?
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Book a Free Strategy Session Today!
Meet Stephanie
Certified Life & Wellness Coach
Hi! I'm Stephanie.
I’m a Certified Life Coach. My mission in life is to support people through their struggles. I help my clients navigate changes, break through perceived limits and achieve lasting transformations to create the life they truly desire - no matter where they are in their journey.
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I have experienced my own transformations, from shifting my mindset, to conquering anxiety, improving my physical health and well-being, career shifting and finding purpose beyond empty-nesting. I'm dedicated to guiding others through their own journey. ​I believe that everyone deserves to be heard, supported, and empowered to take action toward the life they want. My goal is to help people make real, lasting changes, feel joy again, and realize they were made for more.
If you find yourself in a place where you know it's time for a change but you don't know where to begin, I am the life coach for you.
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When you're ready, book a free discovery call with me and we can discuss my services and how I can support you.
​My clients come to me for guidance in all areas of life, such as: personal growth, weight loss & health goals, relationship repair, career shifting, mindset shifts and major life changes, such as divorce, empty nesting, grief, and more.
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Credentials:
I received my certification through Canada Coach Academy, which is recognized by the International Coaching Federation (ICF). I am also a member of the International Coaching Federation and maintain the ICF Code of Ethics.
I am a lifelong learner, continuously expanding my knowledge through research and ongoing education. I’m committed to deepening my expertise so I can better support and guide my clients in their journey.
What is Life Coaching?
Whether you're looking for support in one specific area or seeking an overall mindset shift or simply need a thinking partner to navigate through life's challenges with, I am the coach for you.
As your life coach I strongly believe that you are the expert in your life. I believe that you are whole and capable and that the answers you are looking for are within you.
Research shows that when individuals come up with their own solution and action plan, they are far more likely to follow through and create lasting change. This is because your self-generated ideas align better with your personal values, your unique circumstances and what motivates you. This is the power of coaching—YOU make the discoveries, YOU choose the actions that feel right for you, and in doing so, there's a greater chance the change will stick! As your life coach, I will not give you advice or an "action plan" to follow. I am here to be your 'sounding board' and your thinking partner. Coaching is not therapy but it can be therapeutic. Often times, having an impartial, judgement free space to think out loud, where someone challenges your thinking and asks you thought-provoking questions, can help you discover things you might not have discovered on your own.
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As your thinking partner I will help you discover & uncover the steps you need to take to work through challenges, achieve your goals, and design a life you love.
What to Expect in a Coaching Session
A typical coaching session lasts one hour and is guided by you. You set the agenda for each coaching session, focusing on what matters most to you in that moment. You’ll have a supportive, judgment-free space to explore your thoughts, emotions, and challenges.
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I will support you by listening to you and asking you thoughtful questions to help you gain new perspectives, uncover insights, and challenge any perceived beliefs. This will help you develop strategies for moving forward. Sometimes you'll gain clarity in the moment, and sometimes you'll discover things after our sessions when reflecting back on our time together. My clients often tell me they have big "ah-ha" moments in between our sessions, which is so powerful when working through change.
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Coaching is a collaborative process—I’m here to guide and support you, but your growth depends on your commitment to the journey. Each session ends with action-oriented steps, chosen by you, to help create meaningful and lasting change in your life.
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How long does a coaching engagement last?
Our time together can be as short as one session to gain clarity on a topic you need to talk to someone about, or several sessions together to work through more expansive goals. Its totally up to you how long you wish to engage my services. Once we meet to discuss your goals, I can recommend an engagement period suitable for your needs.
Book a free strategy session or Email me to discuss my services and how I can support you.
Testimonials
Services
Free 30 min. Strategy Call
Connection is everything!
Lets connect to make sure we're a good fit. In this free 30 minute call we will discuss your challenges, goals, and the changes you want to make. I will answer any questions you have about coaching and together we'll create a plan on how to move forward to get you the results you're looking for.
Single Session
One 60-Minute Coaching Session
1 hr
$70
3 - Session Package
Three 60-Minute Sessions
1 hr each
$200
Specialized 8 Week Programs available:
- Grief
- Life Review & Rebalance
- Mindset Transformation
- Relationship Repair
Eight 60-Minute Sessions
1 hr each
Workbook & Program Outline included
$800
Let's Connect!
Book a free call with me, and let's explore how we can work together to achieve your goals. During this no-obligation session, we will:​
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Get to know each other and see if we're a good fit
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Discuss your needs and goals
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Learn how coaching works and what it can offer you
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Answer any questions you might have about the process
This call is an opportunity for you to see how coaching can benefit you, with no pressure to commit. Let's connect and start your journey towards a better you!