Meet Stephanie
Certified Life & Wellness Coach
Hi! My name is Stephanie. I’m a Certified Life & Wellness Coach. I like to call myself a "Change Facilitator". If you find yourself in a place where you know it's time for a change but you don't know where to begin, I am the life coach for you. I help people transform their lives and catapult them from where they are, to where they want to be. ​
I love my job as a life coach. I’m passionate about helping my clients recognize their full potential, empowering them to achieve meaningful and lasting results. I help my clients gain clarity, set realistic goals, and develop attainable actionable plans to overcome negative mindsets and other obstacles in order to achieve success. Most importantly I love to providing my clients with a safe, confidential and judgement free space to explore their thinking...this is where the magic happens!
When you're ready, book a free discovery call with me and we can discuss my services and if I'm the right fit for you.
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My clients come to me for help with:
~ Relationship Repair
~ Moving through Grief
~ Mindset shifting
~ Achieving goals in areas such as weight loss and physical well being
~ Empty Nesting
...and more
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Credentials:
I received my certification through Canada Coach Academy, which is recognized by the International Coaching Federation (ICF). I am also a member of the International Coaching Federation and maintain the ICF Code of Ethics.
What is Life Coaching?
A life coach helps their clients move from where they are now to where they want to be. I create a safe, judgment-free space for my clients to explore their thoughts and goals. By asking thought provoking questions, I help my clients gain clarity, identify areas for action, and discover new possibilities. This process leads to insights, growth, and meaningful changes.
As your life coach I strongly believe that you are the expert in your life. I believe that you are whole and capable and that the answers you are looking for are within you. As your life coach, I will not give you advice or be your mentor. I am here to help you tap into your full potential by exploring the resources you already have within you. I do so by asking powerful questions which will allow you to tap into areas you might not have explored on your own. As your thinking partner I will help you uncover the steps you need to take to work through challenges, achieve your goals, and design a life you love. The magic of coaching lies in the safe, confidential, judgment free space where you can explore your thinking out loud.
Life Coaching vs. Therapy
Therapy deals with past issues and how it relates to your present state.
Coaching deals with your present state and how we can move into a future desired state.
Both provide a safe, confidential space for their clients.
How long does a coaching engagement last?
Our time together can be as short as one session to gain clarity on a topic you need to talk to someone about, or several sessions together to work through more expansive goals. Its totally up to you how long you wish to engage my services. Once we meet to discuss your goals, I can recommend an engagement period suitable for your needs.
I provide personalized guidance and support to help you areas such as:
Navigating Grief
Life’s challenges, whether they involve grief, loss, or other significant changes, can be overwhelming. As your life coach I will meet you with compassionate support during this difficult time. I will provide you with a safe space for you to fully express your feelings. I will work with you to develop strategies that will help you move forward to build strength and resilience allowing you to find joy and live life fully again.
Weight Loss & Health Goals
Achieving your weight loss and health goals is about creating sustainable, healthy habits that improve your overall well-being. As your life coach, I will support you in setting realistic, attainable goals. We will focus on mindset shifts, building healthy routines, and cultivating self-compassion, empowering you to be a healthier, happier version of yourself so you can reach your long-term wellness goals.
Career Shifting
Navigating a career shift can feel daunting. Having gone through a major career shift myself, I will meet you with empathy and support in this area. Together, we’ll explore your passions, strengths, and values to help you identify your ideal path. I’ll encourage you to set clear goals and take actionable steps toward your new path, all while providing a safe space for reflection and growth.
Relationship Repair & Strengthening
Healthy relationships are vital for a fulfilling life. As your life coach I will help you navigate and address issues in your relationships, whether they are with family, friends, or romantic partners. Together, we’ll explore your thoughts and feelings, helping you identify your goals for improvement and empowering you to take meaningful steps towards repairing and strengthening your relationships which will lead to an enriched life
Empty Nesting
Empty nesting is a time to rediscover yourself, but it can also bring feelings of loss. As your coach, I will work with you to help you navigate those emotions while turning this transition into an exciting new chapter. As your life coach, I will support you in navigating the emotional challenges that empty-nesting brings while also helping you embrace this time with joy and purpose. It's your time to thrive!
Mindset & Stress Mastery
Mental well-being is crucial for a balanced and fulfilling life. As your life coach, I will support you in developing strategies to manage stress, anxiety, and other challenges that are holding you back from living a fulfilling life. Through personalized techniques such as mindfulness, positive affirmations, and cognitive restructuring, I will help you cultivate resilience, emotional stability, and a healthier mindset.
Testimonials
Services
Complimentary Discovery Call
Connection is everything!
Lets connect to make sure we're a good fit. In this free 30 minute video call I can answer any questions you have about coaching and how we can work together.
Single Session
One 60-Minute Coaching Session
1 hr
$90
3 - Session Package
Three 60-Minute Sessions
1 hr each
$250
6 - Session Package
Six 60-Minute Sessions
1 hr each
$480
Let's Connect!
Book a free call with me, and let's explore how we can work together to achieve your goals. During this no-obligation session, we will:​
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Get to know each other and see if we're a good fit
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Discuss your needs and goals
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Learn how coaching works and what it can offer you
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Answer any questions you might have about the process
This call is an opportunity for you to see how coaching can benefit you, with no pressure to commit. Let's connect and start your journey towards a better you!