Meet Stephanie
Certified Life & Wellness Coach
Hi! My name is Stephanie. I’m a Certified Life & Wellness Coach.
I like to call myself a "Change Facilitator". I help people transform their lives to find joy again. If you find yourself in a place where you know it's time for a change but you don't know where to begin, I am the life coach for you. I help people transform their lives and catapult them from where they are, to where they want to be.
​
I love my job as a life coach. I’m passionate about helping my clients recognize their full potential, empowering them to achieve meaningful and lasting results. I help my clients gain clarity, set realistic goals, and develop attainable actionable plans to overcome negative mindsets and other obstacles in order to achieve success. Most importantly I love to providing my clients with a safe, confidential and judgement free space to explore their thinking...this is where the magic happens!
When you're ready, book a free discovery call with me and we can discuss my services and if I'm the right fit for you.
​
My clients come to me for help with:
~ Relationship Repair
~ Moving through Grief
~ Mindset shifting
~ Achieving goals in areas such as weight loss and physical well being
~ Empty Nesting
...and more
​
Credentials:
I received my certification through Canada Coach Academy, which is recognized by the International Coaching Federation (ICF). I am also a member of the International Coaching Federation and maintain the ICF Code of Ethics.
Why Life Coaching?
I provide personalized guidance and support to help you in these areas:
Mental Well Being
Mental well-being is crucial for a balanced and fulfilling life. As your life coach, I will support you in developing strategies to manage stress, anxiety, and other challenges. Through personalized techniques such as mindfulness, positive affirmations, and goal setting, I can help you cultivate resilience, emotional stability, and a healthier mindset.
Navigating Grief and Change
Life’s challenges, whether they involve grief, loss, or other significant changes, can be overwhelming. As your life coach I will meet you with compassionate support and guidance during these tough times. I will provide a safe space for you to express your feelings and work with you to develop coping mechanisms. I help my clients navigate through life's ups and downs, helping them build strength and resilience.
Goal Achievement
Achieving your goals requires clarity, focus, and persistence. As your life coach, I will assist you in setting your own realistic and attainable goals where you create a structured action plan and maintain accountability. By breaking down larger goals into manageable steps and by celebrating small victories, our coaching sessions will help you stay motivated and on track so you can achieve your desired state.
Relationship Repair & Strengthening
Healthy relationships are vital for a fulfilling life. As your life coach I will help you identify and address issues in your relationships, whether they are with family, friends, or romantic partners. Through improved communication skills, setting healthy boundaries, and fostering empathy and understanding, coaching aims to repair and strengthen your connections, leading to more harmonious and supportive relationships.
Mindset Shifting
Your mindset greatly influences your actions and outcomes. Together we will work to recognize and challenge your self-limiting beliefs, transforming them into empowering ones. By focusing on positive thinking, self-empowering beliefs, and resilience, our coaching sessions will facilitate empowering mindset shifts that will open up new possibilities for you and drive your personal growth and success.
Stress Reduction
Managing stress effectively is essential for overall well-being. Working together we can identify sources of stress and develop practical techniques to manage them. This includes time management, relaxation exercises, and self-care practices. Through coaching, you can achieve a balanced lifestyle, reduce stress and enhance your quality of life.
Testimonials
Services
Complimentary Discovery Call
Connection is everything!
Lets connect to make sure we're a good fit. In this free 30 minute video call I can answer any questions you have about coaching and how we can work together.
Single Session
One 60-Minute Coaching Session
1 hr
$110
3 - Session Package
Three 60-Minute Sessions
1 hr each
$300
6 - Session Package
Six 60-Minute Sessions
1 hr each
$600
Let's Connect!
Book a free call with me, and let's explore how we can work together to achieve your goals. During this no-obligation session, we will:​
​
-
Get to know each other and see if we're a good fit
-
Discuss your needs and goals
-
Learn how coaching works and what it can offer you
-
Answer any questions you might have about the process
This call is an opportunity for you to see how coaching can benefit you, with no pressure to commit. Let's connect and start your journey towards a better you!